Personal Writing Community
  • Start
  • Personal Writing
  • Community
    • Seminare
    • Netzwerktreffen
    • Community Mitglieder
    • Community Team
    • Mitglied werden
  • Onlinekongress 2023
  • Shop
  • Menü Menü
  • 1Einkaufswagen
Warenkorb anzeigen „Wenn die Liebe Hilfe braucht“ wurde Ihrem Warenkorb hinzugefügt.

Journal Therapy for Calming Anxiety

27,00 €


Vortrag von Kathleen Adams

beim 1. Onlinekongress für Personal Writing

 

Kategorie: Einzelvorträge
  • Beschreibung

Beschreibung

Journal Therapy for Calming Anxiety

Anxiety is one of the most frequently diagnosed barriers to emotional well-being, and for every medical diagnosis there are probably at least 10 people living with unsettling worry, panic, defaulted negative thinking, and other associated symptoms.

One reliable tool to calm anxiety is journal writing, the intentional and purposeful process of expressing and releasing thoughts and feelings in a private space.  Writing helps you reframe and reclaim your stories in language that reflects your own deeper truth. Writing helps slow you down and supports you in remembering to remember healthier habits. Writing for even five minutes can offer dramatic shifts in perspective and awareness. A journal can be a true friend when you don’t have anyone to confide in.

In this workshop, you’ll learn more about the ways writing calms anxiety, and you’ll write briefly to prompts to explore the transformative power of the journal to develop the skills of calming anxiety and restoring inner peace.

Biografie

Kathleen Adams is a pioneer in journal writing and founding mother of the Center for Journal Therapy, Denver, Colorado and the Therapeutic Writing Institute. She is a psychologist, clinical therapist, master supervisor, poetry therapist and best-selling author of the classic “Journal to the Self” and a number of other books on writing.

journaltherapy.com

Ähnliche Produkte

  • Schreiben und Resilienz

    27,00 €
    In den Warenkorb Zeige Details
  • Wechseljahre mit Humor gestalten

    27,00 €
    In den Warenkorb Zeige Details
  • Vom Anvertrauen zum Selbstvertrauen

    27,00 €
    In den Warenkorb Zeige Details
  • Wohlschreiben

    27,00 €
    In den Warenkorb Zeige Details

© Personal Writing Community 2021-2022

Weitere Infos

AGB

Widerrufsbelehrung

Datenschutzerklärung

Impressum

 

Kontakt

Lange Gasse 2, 1080 Wien
organisation@personal-writing.at

 

Wechseljahre mit Humor gestaltenVom Anvertrauen zum Selbstvertrauen
Nach oben scrollen

Diese Website benutzt Cookies um die Funktionalität zu gewährleisten.

Personal Writing Community
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.